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What if I'm not
good at controlling
my mind?

 

No problem. Unlike other forms of meditation, Transcendental Meditation involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.  Anyone can do it, even children.

 

"Meditation is an incredible way of centring myself, calming myself and really getting perspective on where I am."

Liv Tyler

What if I do not have
time to meditate?

 

TM is so easy and enjoyable, you will naturally look forward to it and not want to miss out!

 

Do I have to sit cross legged? Can I do it anywhere?

 

TM is the absence of effort. You can practise it anywhere - even in a train or on a plane - just sitting in whatever way is most comfortable, with eyes closed.

 

Cameron Diaz

"It was the easiest thing I've ever learned"

US Military University:

"TM works for everyone"

TM can change your life
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