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"I practise Transcendental Meditation twice a day. Every morning, lunchtime or evening, for about 20 minutes ... I believe in the power of intention and thought".

Gisele B��ndchen on TM

Gisele B��ndchen

Happiness is the natural state of life ...

Millions of people have experienced the transformative effect of TM on their lives.
TM helps clear away everything that obscures the happiness deep inside.

Increase your happiness hormone

Neurologists have found that practising Transcendental Meditation increases serotonin, the neutrotransmitter that affects your feelings of well-being and happiness.

Change in serotonin levels during TM practise

Reference: Journal of Neural Transmission Vol 39, 1976, pp257-267

Improved Psychology through TM

Self-realisation: a meta-analysis.

Leave negativity behind

Studies show that TM reduces anxiety, negative emotions and neuroticism, more than mindfulness and other types of meditation.

Hugh Jackman

"It is finding bliss"

Katy Perry

"TM puts me in the best mood!"

TM can change your life
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